WOD Blog

Mon, Sep 14 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3207 days ago)

9.14.2020


(Check In)
Monday 9/14/2020

Warm-up
3 ROUNDS
10 PVC Pass Thrus
10/10 Around the World PVC Pass Thrus
10 Tempo Air Squats (3111)

Into…

3 ROUNDS
10 PVC Overhead Squats
10 Alt. Samson Lunges
10 Bootstrappers

Skill
Overhead Squat (1 Rep)
Build to a Heavy Single

Workout
Metcon (Time)
10 SETS
5 Toes to Bar
7 Plate Ground to Overhead (45/25)
9 DB Push Press (35/20)

-:30 Rest b/t Sets-