WOD Blog

Fri, Sep 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

9.4.2020


(Check In)
Friday 9/4/2020

Warm-up
1:00 Single Unders

Into…

EMOM x 6 MINUTES
MIN 1 - 20 Shoulder Taps + Plank Hold
MIN 2 - 10 DBL DB Deadlifts + Front Rack Hold

Into…

1:00 Double Under Practice*

*Options: Tall Jump Singles, Penguin Taps, Single Arm rotations.

Strength
STRICT PRESS
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
5 DB Waist to Overhead (35/20)
10 DB Push Press
40 Double Unders