WOD Blog

Thu, Aug 20 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

8.20.2020


(Reps)
Thursday

Warm-up
AMRAP x 4 MINUTES
10 Scap Push-Ups
10 Scap Pull-Ups
5 Inch Worms + Push-Up
10 Alt Groiners

Into…

AMRAP x 4 MINUTES
8/5 Cal Bike
5 Strict Pull-Ups
10 Push-Ups
10 Air Squats (2211)

Skill
EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups
Min 2 - :45 EZ Bike (Nasal Breathing Only)


Workout
Metcon (AMRAP - Rounds and Reps)
2 SETS
ON A 10:00 RUNNING CLOCK...
5:00 of 'CINDY'*
5:00 Max Cal Bike

-Rest 2:00 b/t Sets-

*'CINDY' is...
AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.