WOD Blog

Mon, Aug 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

8.10.2020


(Time)
Monday 8/10/2020

Warm-up
1 ROUND
25’ High Knees
25’ Butt Kickers
25’ Karaokes
25’ Toe Walk
25’ Heel Walk
25’ Leg Swings
25’ Bear Crawl

Into…

10 Box Step Ups
5 Push-Up to Pike
10 Up-Downs
8 Box Jumps
4 Inchworms
8 Burpees

Workout
7 ROUNDS FOR TIME
250m Row
12 Burpee Box Jump Overs (20/16)


Finisher
Metcon (No Measure)
3 SETS ON A 12:00 CLOCK...
10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist

-Rest as Needed b/t Sets-