WOD Blog

Mon, Jul 20 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.20.2020


(Reps)
Monday 7/20/2020

Warm-up
TABATA (:20 ON/ :10 OFF)
MOVT 1 - Air Squat
MOVT 2 - Up-Down

Into…

2 SETS
10 Alternating Groiners (with a reach to the sky)
:20 DB Front Rack Hold
10 Push-Ups to Down Dog (active press back & :01 hold)

*From here, move into a simple Squat prep session followed by your teaching…

Workout
Metcon (Time)
FOR TIME
100 DB Front Squats (50/35)

*Every minute including at 0:00, perform 5 Burpees


Finisher
Metcon (No Measure)
4 SETS FOR QUALITY
8/8 Single DB Around the Worlds
10 Slow Alt. Side Lunges


1st10 minutes on Metcon Todd Mon, Jul 20, 2020

Todd10 minutes on Metcon
changed from DB to 65# barbell.