WOD Blog

Fri, Jul 17 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.17.2020


(Check In)
Friday 7/17/2020

Warm-up
3 ROUNDS (7:00 MINUTE CAP)
5/5 Moose Antlers
5/5 Single Leg Lunge
5/5 Elbow Punches
8 Shoulder Press
8 Front Squat
8 Kip Swings
Strength
Thruster (5x3)
5x3
Thruster*

*Use the Same Moderate-Heavy Load Across


Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups