WOD Blog

Fri, Jun 26 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

6.26.2020


(Check In)
Friday 6.26.2020

Warm-up
2 ROUNDS
10 Arm Haulers
8 Up-Downs
6 Push-Up to Pike Position

Into …

2 ROUNDS
10 Alt. Step-Ups
8 DBL DB Strict Press
6 Devil’s Press

Strength
4 SETS
8 Barbell Rollouts
10 Alt. Single DB Push-up
12 DB Goblet Step-up

Workout
AMRAP x 7 MINUTES*
2-4-6...and so on.
Up-Down Over Barbell
Devil Press (20/15)

-1:00 Rest-

AMRAP x 7 MINUTES
2-4-6...and so on.
Up-Down Over Barbell
Devil Press (20/15)

*Restart back at 2 reps in the second effort.