WOD Blog

Fri, May 22 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.22.2020


(Check In)
Friday

Warm-up
AMRAP x 7 MINUTES
6 Bootstrappers
8 Tempo Air Squats (21X1)
10 PVC Good Mornings
20 Plate Jumps or Jumps Over DB
10 Reverse Lunges

Strength
Back Squat (1x2)
ON A 15:00 RUNNING CLOCK...
Back Squat
2x5
1x4
1x3
1x2

-1:30 Rest b/t Sets-

Strength - HOME
ON A 15:00 RUNNING CLOCK
100 DB Goblet Squats*

*Every 20 reps complete 1:00 Wall Sit.

Workout
Metcon (Time)
EMOM x 10 MINUTES
12 Russian KBS (53/35)|(35/26)
12 Air Squats


Workout - HOME
Metcon (Time)
EMOM x 10 MINUTES
12 DBL DB Russian Swings
12 Air Squats