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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 20 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
5.20.2020(Check In) Wednesday Warm-up 1 ROUND 10 Wall Ball or Single DB Front Squat 10 Empty BB or DB Sumo DL 10 Empty Barbell or DB Strict Press 1 ROUND 8 Wall Ball or Single DB Thrusters 8 High Pulls or DB Upright Rows 8 Box Jump w/ Step-down or Up-Downs 8 Tempo Push Press (21X1) 1 ROUND 6 Wall Balls or DB Thrusters 6 Sumo Deadlift High Pull 6 Fast Box Jumps or Burpees 6 Push Press Strength 2-3 SETS 6/6 DB Goblet Step-up (45/30) 10/10 SA DB Bent Over Row -Rest 1:00 b/t Sets- *Perform Strength After the Workout! Strength - HOME 2-3 SETS 6/6 DB Goblet Forward Lunges 10/10 SA DB Bent Over Row -Rest 1:00 b/t Sets- *Perform Strength After the Workout! Workout Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20' (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Workout - HOME Metcon (AMRAP - Reps) 3 ROUNDS FOR MAX REPS 1:00 - DB Thrusters 1:00 - DB Sumo Deadlift High Pull 1:00 - Up-Downs 1:00 - DB Push Press 1:00 - Double Unders -1:00 Rest b/t Rounds- |
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