WOD Blog

Mon, May 18 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.18.2020


(Time)
Monday

Warm-up
ON A 10:00 RUNNING CLOCK...3-4 ROUNDS
100m Run
10 Reverse Lunges w/ Twist
10 Push Up to Pike
8 Box Step Ups
8 Up Downs (:01 Pause in Perfect Plank)

Workout
FOR TIME*
400m Run
50 Box Jump + Step-Down (24/20)
40 DBL KB Front Rack Lunges (35/25)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
400m Run

*Weight Vest Optional

Cool Down
FOR RECOVERY
5:00 Flow Stretching - Full Body