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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, May 14 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.14.2020(Check In) Thursday Warm-up 2 ROUNDS :30 Bike :30 Lunges 7/7 Single Arm DB Deadlift 5/5 Single Arm DB Swing 3/3 Single Arm DB Press Strength Bench Press (10-10-10) 10-10-10 Bench Press or Strength - HOME 4 SETS 10 DB Floor Press 10 Deficit Push-ups Workout EMOM x 12 MINUTES MIN 1 - 22 Bodyweight Forward Lunges MIN 2 - 15/12 Cal Bike MIN 3 - 20 Alt. DB Snatch (50/35)|(30/20) or Workout - HOME EMOM x 12 MINUTES MIN 1 - 22 Bodyweight Forward Lunges MIN 2 - :50 Max mountain climbers MIN 3 - 20 Alt. DB Snatch |
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