WOD Blog

Tue, Mar 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.10.2020


(Check In)
Tuesday

Warm-up
3 ROUNDS
250m Row
8 Scap Push-ups
8 Up-Downs
250M Row
5 Push-ups
5 Burpees

Strength
Push Press (8-6-4-8-6-4)
8-6-4-8-6-4
Push Press*

*Second set of 8-6-4 should be heavier than your first set of 8-6-4


Workout
Metcon (Time)
FOR TIME
15 Push Press (45/35)
35 Burpees
15 Push Press (65/45)
500m Row
15 Push Press (75/55)
35 Burpees
15 Push Press (95/65)