WOD Blog

Fri, Jan 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

1.24.2020


(Check In)
Friday
Warm-up
2 ROUNDS
1:00 Row
6 T Push-ups with :02 Pause in the T Position*
8 Barbell Strict Press
10 Lateral Jumps Over Bar

* T Push-up is a normal Push Up, finishing with one hand reaching toward the ceiling.


Strength
Shoulder Press (5-5-5-5)
5-5-5-5
Tempo Strict Press (2111)


Workout
Metcon (6 Rounds for reps)
EVERY 2:00 FOR 6 SETS
15 Cal Row
MAX Push Press (75/55)

-Rest :30 b/t Sets-