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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jan 21 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
1.21.2020(Check In) Tuesday Warm-up AMRAP x 4 MINUTES 20 Jumping Jacks 8 Alt. Step-ups 4 Burpees Strength Metcon (Weight) EMOM x 10 MINUTES MIN 1 - 10-15 SA DB Bench Press (R) MIN 2 - 10-15 SA DB Bench Press (L) Workout Metcon (4 Rounds for time) 4 SETS 15/12 Cal Bike 10 Burpees Box Jump Overs (24/20) -Rest 1:00 b/t Sets- |
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