WOD Blog

Tue, Dec 31 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

12.31.2019


(Check In)
Tuesday
Warm-up
1 ROUND
:30 Single Unders
10 Wall Ball FR Lunges
6 Up-Downs

1 ROUND
:30 Squat Jumps
10 Wall Ball Air Squats
6 Up-Downs

1 ROUND
:30 Single Unders
10 Wall Ball Thrusters
6 Up-Downs

1 ROUND
:30 Double Unders
8 Wall Balls
:30 Double Unders


Strength
Metcon (Weight)
EMOM x 6 MINUTES*
MIN 1 - 8 Front Squats
MIN 2 - :40 Double Unders


Workout
'PARTY LIKE IT'S 1999' (AMRAP - Rounds and Reps)
AMRAP x 19 MINUTES
19 Wall Balls (20/14)
33 Double Unders
19 Up-Downs
33 Double Unders
19 Front Squats (75/55)
33 Double Unders