WOD Blog

Thu, Dec 19 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

12.19.19


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Thursday

Warm-up
AMRAP x 6 MINUTES
8/6 Cal Bike
5/5 DB Strict Press
10 Face Pulls
20 Mountain Climbers

Strength
Push Press (3RM)
EVERY 1:15 x 7 SETS*
3 Push Press

*Start at a moderate-heavy weight a build to a 3RM.

Workout
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 10 Push Press (135/95)
MIN 3 - :40 MAX Push-ups
Score is total push-ups