WOD Blog

Tue, Dec 17 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

12.17.19


(Check In)
Tuesday

Warm-up
AMRAP x 5 MINUTES
3 Push-ups
5 Ring Rows
7 Air Squats

Strength
Thruster (3RM)
EVERY 1:15 x 7 SETS*
3 Thrusters

*Start at a moderate-heavy weight a build to a 3RM.

Workout
'MINI-KALSU' (Time)
FOR TIME
100 Thrusters (95/65)*

*At the top of each minute complete 3 Burpees.

-15:00 Hard Cap-