WOD Blog

Tue, Dec 10 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

12.10.19


(Check In)
Tuesday

Warm-up
AMRAP x 6 MINUTES
30 Mountain Climbers
:30 Hollow Body
15 Med-ball Cleans
:30 Plank Hold

Strength
Push Press (4-4-4-4-4-4-4)
EVERY 1:15 x 7 SETS*
4 Push Press

*Start at a moderate weight a build to a moderate-heavy weight.

Workout
Metcon (Time)
FOR TIME
3-6-9-12-15-18-21
Push Press (95/65)
Med-ball Cleans