WOD Blog

Thu, Nov 21 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

11.21.19


(Check In)
Thursday

Warm-up
3 ROUNDS
1:00 Row (Easy → Mod → Hard)
10 Groiners → 10 Kang Squats → 10 Tempo Squats (22X1)

Strength
Front Squat (7-7-7-7)
7-7-7-7
Front Squat

-Rest 2:00 b/t Sets-


Workout
Metcon (Time)
FOR TIME
27-21-15-9
Cal Row
Thruster (95/65)

-15:00 Hard Cap-