WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 12 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
11.12.19(Check In) Tuesday Warm-up AMRAP x 5 MINUTES 5 Up-Downs 20 Mountain Climbers 5 Push-ups 20 Mountain Climbers Strength Shoulder Press (7-7-7-7-7*) 7-7-7-7-7* Strict Press *Complete 1:00 Plank Hold in Push-up Position after each set. Workout Metcon (Weight) EMOM x 12 MINUTES MIN 1 - 20 Alt. DB Snatch (40/30) MIN 2 - 15 Burpees |
|
|
