WOD Blog

Wed, Oct 30 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

10.30.19


(Check In)
Warm-up
AMRAP x 8 MINUTES
50ft Bear Crawl
50ft Walking Lunge
50ft Kareoka (side step + foot switch)
50ft Broad Jump
250m Row or 1:00 Bike

Strength
Push Press (3-3-3-3-3-3)
EVERY :45 FOR 6 SETS
3 Push Press*

*Increase weight every round. Work up to and past your workout weights.
Workout

'INFINITY LOOP' (Time)
4 ROUNDS FOR TIME
10 Push Press (75/55)|(45/35)
10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME
10 Push Press (95/65)|(65/45)
10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME
10 Push Press (115/85)|(75/55)
10 Bar Facing Burpees