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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Oct 16 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
140.16.19(Check In) Warm-up 4 ROUNDS 7 Cal Bike 7 Push-ups 7 Burpees 7/7 Single Arm DB Bent Over Row Strength Bench Press (6-6-6-6-6) 6-6-6-6-6 Tempo Bench Press (31X1) Workout Metcon (5 Rounds for reps) EVERY 2:00 FOR 5 SETS 12/10 Cal Bike MAX Devil's Press (35/25) in remainder of time |
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