WOD Blog

Mon, Oct 14 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.14.19


(Check In)
Workout
Metcon (No Measure)
1 Round
4:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
20 Mountain Climbers
10 DB Deadlifts

STATION 2
AMRAP
50 Singles
10 DB Push Press

STATION 3
AMRAP
:30 Plank
10 KB Russian Swings

STATION 4
AMRAP
:30 Hollow Hold
10 DB Lunges