WOD Blog

Tue, Oct 8 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.8.19


(Check In)
Warm-up
3 ROUNDS (7 MINUTE CAP)
100m Run → 100m Run → 100m Run
10 Scap Push-ups → 10 T-Push-ups → 10 Divebomb Push-ups
10 DB Hammer Curls → 10 High Pulls → 10 Curl to Press

Strength
Bench Press (6-4-2-6-4-2)
6-4-2-6-4-2
Bench Press*

*Increase weight every round. Keep weight moderate.

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
10 Up-Downs
10 Slam Balls (20/10)
200m Run