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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Sep 30 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
9.30.19(Time) Warm-up AMRAP x 5 MINUTES* 30 Single Unders / 20 Double Unders 10 Shoulder Press 30 Single Unders / 20 Double Unders 6 Push-ups Strength Push Press (5-5-5-5-5-5-5-5-5-5) EMOM x 10 MINUTES 5 Push Press* *Keep weight light-moderate. Workout Metcon (4 Rounds for time) EVERY 4:00 FOR 4 SETS 15 Push Press (95/65) 50 Double Unders 12 Burpees 50 Double Unders |
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