WOD Blog

Wed, Sep 18 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

9.18.19


(Check In)
Warm-up
4 ROUNDS INCREASING EFFORT EA. ROUND
 200m Row
 7 Up Down Broad Jumps
 7 Jumping Squats
 7/7 DB Upright Row
 7/7 DB Hang Power Snatch
 :20 Walking Rest

Workout
Metcon (No Measure)
E2MOM x 20 MINUTES
MIN 1 & 2 - Row 500/400m
MIN 3 & 4 - 10 TTB +10 Box Jump Overs + 6 DB Power Snatch


Cool Down
FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch