WOD Blog

Mon, Sep 9 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

9.9.19


(Time)
2 ROUNDS OF...
20 Mountain Climbers
15 Air Squats
10 Step Ups/Box Jumps
5 Up Downs

2 ROUNDS OF...
100m Row
10 PVC Pass Throughs
8 Behind The Neck Presses w/ Sn. Grip
6/6 DB Hang Muscle Snatch

2 ROUNDS OF...
10 Barbell Snatch Deadlifts
8 Barbell Hang Muscle Snatches
6 Barbell Behind The Neck Push Press

FOR TIME*
27-21-15-9
Hang Power Snatch
Box Jumps (24/20)

*400m row after every full set.