WOD Blog

Mon, Aug 26 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

8.26.19


(Check In)
Warm-up
 200 m Row
 20 Alt Lunges
 10 Single Leg KB Romanian Deadlifts
 5/5 KB Push Press
 10 KB Goblet Squats
 10 Russian KB Swings

Strength
 Back Rack Lunges (10-10-10)

AMRAP x 12 min
 40 Slam Balls
 40 Ball Goblet Squats
 20 TTB