WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 24 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.24.19(Reps) Warm-up 3 ROUNDS* 250m Row 10 Air Squat 7 Push Ups 7 Med ball Cleans 7 Sit Ups 3 SETS FOR MAX REPS 1:00 - Cal Row 1:00 - Strict Bench Dip 1:00 - Wall Balls 1:00 - Hollow Hold -Rest 1:00 b/t Sets- |
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