WOD Blog

Mon, Jul 22 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.22.19


(Reps, Rx2)
Warm-up

3 Rounds
1:30 Row
10 Up-Downs
20 Jump Rope
10 Russian KB Swings

25 Min AMRAP
25 Burpee Box Step-overs
50 KB Swings
100 Lunges
200 Jump Rope
3 Minute KB Farmer carry Hold (70/53)

Remainder of the time:  Max Cal Row