WOD Blog

Wed, Jul 17 2019

7.17.19


(Time)
Warm up
AMRAP X 8 MINUTES
8/8 DB Strict Press
5 Burpees
8 DB Step-ups
20 DUs

Conditioning
For Time:
100 DU's
50 DB Reverse Lunges
100 Russian Twists
50 DB Push Press
100 DU's

Every minute on the minute - 3 Box jumps