WOD Blog

Mon, Jul 8 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

DORK


(Time)
'DORK'

 For Time: 6 Rounds
- 60 Du's
- 30 Kettlebell Swings (53/35)
- 15 Burpees

In memory of our Boston Fire Fighters Michael “DORK” Kennedy and life of LT. Edward Walsh, who heroically lost their lives in the line of duty, on March 26, 2014. DORK was a coach at CrossFit Together and this workout was put together in his honor.