WOD Blog

Mon, Jun 17 2019

6.17.19


(Time, Rx2)
Warm-up
4 Rounds
- :30 sec Banded Glute Activations
- 10 Push-ups
- 200 m Row

Conditioning
21-18-15-12-9-6-3
- Hang Power Cleans
- Push Jerks
- Sit-ups

Cool down
4 Rounds
- :30 Sec Plank
- :30 Russian Twist
- :20 Rest between