WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 12 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.12.19(Check In) 6 Minute AMRAP 0:00 - 6:00 10 Push-ups 20 KB Rows Rest 2 minutes 8:00 (6 Min Cap) 21-15-9 Weighted Sit-ups Devel Press Rest 2 Minutes 3 Rounds 15/12 Cal Row 15 Back Squats
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