WOD Blog

Mon, May 20 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.20.19


(Time, Rx2)
Warm-up
1. Warm Up – For Completion
3 Steady Rounds
20 Banded Pull Aparts
20 PVC Pass Throughs
15 PVC or Empty Bar OHS
10 Cal Row

3 Sets
12 Slow Air Squats
12 Slow Bottoms Up KB Press (6/side)
12 Scap Push Ups

For Rounds and Reps
AMRAP 3:00 x 4
5 Alt DB Snatches 50/35lbs
10 Box Jumps 24/20″
15 Wallballs 20/14lbs
Rest 2:00