WOD Blog

Wed, Apr 24 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

Weaver - 4.26.20.19


(Time, Rx2)
4/26/2019 - Weaver

W- Wall Balls
E - Elevated Push-ups
A - American KB Swings
V - 'V' Sit-ups
E - Extra Box Jumps + 10
R - Reverse Lunges

4 -   (W) Wall Balls
26 - (E) Elevated Push-ups
20 - (A) American KB Swings
19 -  (V) 'V' Sit-ups
19 -  (E) Extra Box Jumps = 29
20 - (R) Reverse Lunges
26 - (W) (Wall Balls)
4 -  (E) Elevated Push-ups
4 -  (A) American KB Swings
26 - (V) 'V' Sit-ups
20 - (E) Extra Box Jumps = 30
19 -  (R) Reverse Lunges