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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 17 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
4.17.19(Time) For time: Row 1K 50 Dumbbell snatch Row 750m 35 Dumbbell snatch Row 500m 20 Dumbbell snatch |
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