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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 15 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
4.15.19(Time) For Time: 30/24 Cal. Row 50 Push Up 30 Dumbbell Snatch 50 Push Up 30/24 Cal. Row * 20 min Time Cap * |
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