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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 27 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.27.19(Check In) AMRAP x 30 minutes 40 Sec Work / 20 sec Transitions Push-ups Box Jumps DB Shoulder Press Front Plank up-downs (Elbow to Hands) KB Figure 8's Uppercuts Russian Twists |
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