WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 20 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.20.19(Time) For Time 500 M Row 50 Push-ups 1000 M Row 100 Air Squats 500 M Row 50 Med-ball Cleans |
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