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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 11 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
3.11.19(Time) For Time 200 Single Jump Rope 50 Alt Single Arm DB Snatches 75 Push-ups 100 Air Squats 75 Sit-ups 50 Single Arm DB Presses (alt after 5 each arm) 200 Single Jump Rope
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