WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 6 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.6.19(Time) For time: Row 500m or 4 jog around courtroom for 2 minutes Then 1 Round 20 Burpees 40 Wallballs 60 Kettlebell Swings 80 Box Jumps 100 sit-ups Row 1000m or 4 jog around courtroom for 4 minutes |
|
|
