WOD Blog

Mon, Mar 4 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.4.19


(Time, Rx2)
For Time

5 Rounds
20 Cal Row
20 Single Arm DB Hang Clean & Jerks (10 each arm)
20 Box jump Overs


1st20:55 Rx2KaceyAnn Mon, Mar 4, 2019
1st26:25 Rx2Ray Mon, Mar 4, 2019

KaceyAnn20:55 Rx2
Ray26:25 Rx2