WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 11 2019 |  |
 | Happy Birthday: Ellen |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
2.11.19(Reps) 16 Min AMRAP 60 Single Jump Rope 15 Wall Balls 60 Single Jump Rope 15 KB Swings |
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