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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 6 2019 |  |
2.6.19(Reps) 20 min AMRAP 50 Jump Rope Singles 24 Jumping Lunges / Reverse Lunges 12 Devil Complex run 6 laps around courtroom |
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