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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 30 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
1.30.19(Time, Rx2) For Time 1000/800 M Row then 5 Rounds 12 DB Snatches 12 Sit-ups 12 Wall-balls then 1000/800 M Row 20 Minute Time Cap |
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