WOD Blog

Wed, Jan 23 2019

Gymversary: Debra(5) & O`Hagan(5) & John C(5)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

1.23.19


(Check In)
5 Minute AMRAP
30 Single Jump Rope
15 Hang Clean and Jerks (45/35)

   Rest 3 minutes

5 Minute AMRAP
30 Single Jump Rope
10 Hang Clean and Jerks (65/45)

   Rest 3 minutes

5 Minute AMRAP
30 Single Jump Rope
5 hang Clean and Jerks (75/55)