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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jan 14 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3257 days ago) |
1.14.19(Check In) Warm-up 5 Rounds of: (NFT) 5 Sit-ups 10 Push-ups 15 Air Squats METCON 15 min AMRAP 10 Handstand Push-ups 150 Single Jump Rope 10 'V' Sit-ups 20 Box Jumps
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