WOD Blog

Wed, Jan 2 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

2019


(Reps, Rx2)
2019

20 Min AMRAP

20 Air Squats
19 Push-ups
20 Sit-ups
19 Med-ball Cleans


1st221 RxRay Wed, Jan 2, 2019

Ray221 Rx