WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 12 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
Seven(Time, Rx2) 7 Rounds of 7 -Push-ups -Sit-ups -Squats -Lunges -Hang Power Cleans -STOH -Cal Row
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